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PRODID:-//Beaconsfield Neighbourhood Centre - ECPv6.15.16.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://bncinc.org.au
X-WR-CALDESC:Events for Beaconsfield Neighbourhood Centre
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X-PUBLISHED-TTL:PT1H
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TZID:Australia/Melbourne
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BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20240306T103000
DTEND;TZID=Australia/Melbourne:20240306T113000
DTSTAMP:20260610T200334
CREATED:20240117T232603Z
LAST-MODIFIED:20240117T232923Z
UID:13268-1709721000-1709724600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. \nTerm 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. \nTerm 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 9th October 10.30am-11.30am  (Length of term to be confirmed). \nCost $2 per week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20231004T103000
DTEND;TZID=Australia/Melbourne:20231004T113000
DTSTAMP:20260610T200334
CREATED:20230516T005126Z
LAST-MODIFIED:20230516T005126Z
UID:12480-1696415400-1696419000@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-3/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20230426T103000
DTEND;TZID=Australia/Melbourne:20230426T113000
DTSTAMP:20260610T200334
CREATED:20230516T000646Z
LAST-MODIFIED:20230516T000936Z
UID:12225-1682505000-1682508600@bncinc.org.au
SUMMARY:Sit Down Exercise
DESCRIPTION:Move it……safely in the seat of your chair. \nSuitable for over 55s\, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. \nTerm 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. \nTerm 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. \nTerm 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. \nTerm 4- Starts Wednesday 4th October 10.30am-11.30am  (Length of term to be confirmed). \nCost is a gold coin donation each week.
URL:https://bncinc.org.au/events-cal/sit-down-exercise-2-2/
LOCATION:Beaconsfield Neighbourhood Centre\, 8 O'Neil Rd\, Beaconsfield\, Vic\, 3807\, Australia
CATEGORIES:For fitness,For Mind & Body Wellness,Gold Coin,Over 50s
ORGANIZER;CN="Beaconsfield Neighbourhood Centre":MAILTO:contactus@bncinc.org.au
END:VEVENT
END:VCALENDAR