Beaconsfield Neighbourhood Centre

Strength Training for Over 50s with Debbie (Beg to Int)
2024-01-31 09:30 - 10:15 (Australia/Melbourne) | Beaconsfield Neighbourhood Centre, 8 O'Neil Rd, Beaconsfield, Vic, 3807, Australia
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul!
Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks.
Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.

Sit Down Exercise
2024-03-06 10:30 - 11:30
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.

Thursday Table Tennis for Over 50s
2024-02-01 12:30 - 15:00
All levels welcome for this fun group having time keeping fit, enjoying a cuppa and a social chat.
Term 1- Starts Thursday 1st February 12.30pm-3.00pm for 9 weeks.
Term 2- Starts Thursday 18th April 12.30pm-3.00pm for 10 weeks.
Term 3- Starts Thursday 18th July 12.30pm-3.00pm for 10 weeks.
Term 4- Starts Thursday 10th October 12.30pm-3.00pm for 10 weeks.
See also Monday Table Tennis for Over 50s and Friday Competition Table Tennis for more dates.
Some sessions may run during the school holidays and on public holidays– check with reception staff for details.
Cost $4 per session.

Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
2024-02-02 09:30 - 10:15
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks.
Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks.
Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks.
Cost $8 per session.

Friday Competition Table Tennis
2024-02-02 12:30 - 15:00
Enjoy some competitive table tennis: this group is keeping fit with games suited to more experienced players, but still enjoying a cuppa and a social chat.
Term 1- Starts Friday 2nd February 12 noon-3.00pm for 8 weeks.
Term 2- Starts Friday 19th April 12 noon-3.00pm for 11 weeks.
Term 3- Starts Friday 19th July12 noon-3.00pm for 10 weeks.
Term 4- Starts Friday 10th October 12 noon-3.00pm for 10 weeks.
See Monday and Thursday Table Tennis for Over 50s for other dates with more casual play.
Some sessions may run during the school holidays and on public holidays – check with reception staff for details.
Cost $4 per session.

Strength Training Pilates for Over 50s with Teresa 9.30am
2024-01-29 09:30 - 10:15
A Pilates class for building inner strength, toning and trimming with all levels welcome.
Term 1- Starts Monday 29th January 9.30am-10.15am or 10.30am-11.15am for 8 weeks.
Cost $56 for the term (spot confirmed) or $8 per week (first come first served basis).
Please note the sessions will not run on Monday 11th March (Labour Day).

Term 2- Starts Monday 15th April 9.30am-10.15am or 10.30am-11.15am for 10 weeks.
Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis).
Please note the sessions will not run on Monday 11th June (King’s Birthday).

Term 3- Starts Monday 15th July 9.30am-10.15am or 10.30am-11.15am for 10 weeks.
Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis).

Term 4- Starts Monday 7th October 9.30am-10.15am or 10.30am-11.15am for 10 weeks.
Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis).

Strength Training Pilates for Over 50s with Teresa 10.30am
2024-01-29 10:30 - 11:15

Social Card Group
2024-02-22 13:00 - 17:00
Come and play 500 in this social, friendly group which stems from the original Probus Cards group.
Beginners are welcome to come and observe for no charge. After learning how to play from watching the experienced players, new members can then join the games.
Term 1- Thursday 22nd February and Thursday 28th March 1.00pm-5.00pm
Term 2- Thursday 25th April (TBC),Thursday 23rd May and Thursday 27th June 1.00pm-5.00pm
Term 3- Thursday 25th July, Thursday 22nd August and Thursday 26th September 1.00pm-5.00pm
Term 4- Thursday 24th October and Thursday 28th November 1.00pm-5.00pm
Cost is free when observing then $4 per session once playing.
