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Sit Down Exercise
4 October 2023 @ 10:30 am - 11:30 am AEDT
$2
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks.
Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks.
Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed).
Cost is a gold coin donation each week.
