For fitness
Calendar of Events
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3 events,
Strength Training Pilates for Over 50s with Teresa 9.30am
Strength Training Pilates for Over 50s with Teresa 9.30am
A Pilates class for building inner strength, toning and trimming with all levels welcome. Term 1- Starts Monday 31st January 9.30am-10.15am or 10.30am-11.15am for 9 weeks. Cost $63 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 13th March (Labour Day). Term 2- Starts Monday 24th April 9.30am-10.15am or 10.30am-11.15am for 9 weeks. Cost $63 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 13th June (Queen's Birthday). Term 3- Starts Monday 10th July 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Term 4- Starts Monday 2nd October 9.30am-10.15am or 10.30am-11.15am for 11 weeks. Cost $77 for the term (spot confirmed) or $8 per week (first come first served basis).
Strength Training Pilates for Over 50s with Teresa 10.30am
Strength Training Pilates for Over 50s with Teresa 10.30am
A Pilates class for building inner strength, toning and trimming with all levels welcome. Term 1- Starts Monday 31st January 9.30am-10.15am or 10.30am-11.15am for 9 weeks. Cost $63 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 13th March (Labour Day). Term 2- Starts Monday 24th April 9.30am-10.15am or 10.30am-11.15am for 9 weeks. Cost $63 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 13th June (Queen's Birthday). Term 3- Starts Monday 10th July 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Term 4- Starts Monday 2nd October 9.30am-10.15am or 10.30am-11.15am for 11 weeks. Cost $77 for the term (spot confirmed) or $8 per week (first come first served basis).
Monday Table Tennis for Over 50s
Monday Table Tennis for Over 50s
All levels welcome for this fun group having time keeping fit, enjoying a cuppa and a social chat. Term 1- Starts Monday 30th January 12.30pm-3.00pm for 10 weeks. Term 2- Starts Monday 24th April 12.30pm-3.00pm for 9 weeks. Term 3- Starts Monday 10th July 12.30pm-3.00pm for 10 weeks. Term 4- Starts Monday 2nd October 12.30pm-3.00pm for 11 weeks. See also Thursday Table Tennis for Over 50s and Friday Competition Table Tennis for more dates. Some sessions may run during the school holidays - check with reception staff for details. Cost $4 per session.
3 events,
Daytime Yoga with Karen
Daytime Yoga with Karen
Including a gentle series of physical movements that will improve flexibility, this class will build physical strength, promote better breathing, ease stress, reduce back pain and build self esteem. Exercises are simple and non-competitive encouraging you to move at your own pace. Term 1- Starts Tuesday 31st January 9.15am-10.30am for 10 weeks. Cost $140. Term 2- Starts Tuesday 2nd May 9.15am-10.30am for 8 weeks. Cost $112. Term 3- Starts Tuesday 11th July 9.15am-10.30am for 10 weeks. Cost $140. Term 4- Starts Tuesday 3rd October 9.15am-10.30am for 10 weeks. Cost $140. (Please note there will be no class on Tuesday 7th November- Melbourne Cup Day)
General Line Dancing with Anna
General Line Dancing with Anna
Come along and enjoy all types of music in this fun and social class. Term 1- Starts Tuesday 31st January 10.00am-12 noon for 10 weeks. Term 2- Starts Tuesday 2nd May 10.00am-12 noon for 8 weeks. Term 3- Starts Tuesday 11th July 10.00am-12 noon for 10 weeks. Term 4- Starts Tuesday 3rd October 10.00am-12 noon for 10 weeks (No session Tuesday 7th November- Melbourne Cup). Cost $7 per session.
New Vogue, Ballroom and Latin Dancing
New Vogue, Ballroom and Latin Dancing
This class is most suitable for those who have enjoyed some experience dancing New Vogue, Ballroom or Latin, or other styles, in social or class settings. We continue on from the Beginners class by learning new and interesting dances, within the three styles, for participants to further enjoy. The fun learning process continues, as does the social and health benefit for everyone. Come and join us! Term 1- Starts Tuesday 7th February 7.00pm-8.00pm for 9 weeks. Cost $108. Term 2- Starts Tuesday 2nd May 7.00pm-8.00pm for 9 weeks. Cost $108. Term 3- Starts Tuesday 11th July 7.00pm-8.00pm for 10 weeks. Cost $120. Term 4- Starts Tuesday 3rd October 7.00pm-8.00pm for 10 weeks. Cost $120. (No session Tuesday 7th November- Melbourne Cup)
2 events,
Strength Training for Over 50s with Debbie (Beg to Int)
Strength Training for Over 50s with Debbie (Beg to Int)
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul! Term 1- Starts Wednesday 1st February 9.30am-10.15am for 10 weeks. Term 2- Starts Wednesday 26th April 9.30am-10.15am for 9 weeks. Term 3- Starts Wednesday 12th July 9.30am-10.15am for 10 weeks. Term 4- Starts Wednesday 4th October 9.30am-10.15am for 11 weeks. Cost $8 per session.
Sit Down Exercise
Sit Down Exercise
Move it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed). Cost is a gold coin donation each week.
4 events,
Easy Beginner Line Dancing with Anna
Easy Beginner Line Dancing with Anna
Join the line dancing community and open a new world of friends, fun and laughs. Good exercise for body and mind. Term 1- Starts Thursday 16th February 9.45am-10.45 am for 8 weeks. Cost $5 per week.
Dancercise
Dancercise
Enjoy a great workout, and musically nurture your senses with Latin body moves to Cha Cha Cha, Samba, Jive and Jazz to get that body pumping! Firstly, warm up to motivational music then get into the groove with simple dance moves at a faster pace. This is followed by a slow Rumba cool-down, and relaxing floor stretches to dreamy music to complete your workout experience. You can bring your own mat (or they are available at the Centre). Join a class that feeds the body, mind and soul! Term 1- Starts Thursday 2nd February 11.15am-12.15pm for 10 weeks. Cost $120. Term 2- Starts Thursday 27th April 11.15am-12.15pm for 9 weeks. Cost $108. Term 3- Starts Thursday 13th July 11.15am-12.15pm for 10 weeks. Cost $120. Term 4- Starts Thursday 5th October 11.15am-12.15pm for 11 weeks. Cost $132.
Thursday Table Tennis for Over 50s
Thursday Table Tennis for Over 50s
All levels welcome for this fun group having time keeping fit, enjoying a cuppa and a social chat. Term 1- Starts Thursday 2nd February 12.30pm-3.00pm for 10 weeks. Term 2- Starts Thursday 27th April 12.30pm-3.00pm for 9 weeks. Term 3- Starts Thursday 13th July 12.30pm-3.00pm for 10 weeks. Term 4- Starts Thursday 5th October 12.30pm-3.00pm for 11 weeks. See also Monday Table Tennis for Over 50s and Friday Competition Table Tennis for more dates. Some sessions may run during the school holidays – check with reception staff for details. Cost $4 per session.
Evening Yoga with Rosa
Evening Yoga with Rosa
A Yoga class designed for everyone. Structured to help improve general wellbeing, flexibility, balance and strength practicing various yoga poses as well as clarity and calmness of the mind through meditation and savasana. Term 1- Starts Thursday 2nd February 6.00pm-7.15pm for 10 weeks. Cost $140. Term 2- Starts Thursday 27th April 6.00pm-7.15pm for 9 weeks. Cost $126. Term 3- Starts Thursday 13th July 6.00pm-7.15pm for 10 weeks. Cost $140. Term 4- Starts Thursday 5th October 6.00pm-7.15pm for 11 weeks. Cost $154.
4 events,
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles! Designed for Intermediate to Advanced levels. Not recommended for Beginners. Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks. Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks. Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks. Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks. Cost $8 per session.
BNC Walking Group
BNC Walking Group
Would you like to be part of a local walking group, socialise while you get some fresh air and exercise? Meet at the Centre each Friday and take it from there. There is no charge for this session but please contact the Centre to register for this group. Term 1- Starts Friday 3rd February 10.00am for 9 weeks. Term 2- Starts Friday 28th April 10.00am for 9 weeks. Term 3- Starts Friday 14th July 10.00am for 10 weeks. Term 4- Starts Friday 6th October 10.00am for 11 weeks.
Power Pilates
Power Pilates
A low impact workout suitable for all ages and most abilities. This workout is sure to strengthen, lengthen, trim and tone your whole body, including your core. An adaptable workout that allows you to work at your own level and fitness ability. Find your power and your strength again to move easier and feel great everyday. Term 1- Starts Friday 3rd February 10.30am-11.15am for 9 weeks. Term 2- Starts Friday 28th April 10.30am-11.15am for 8 weeks (Not running Friday 26th May). Term 3- Starts Friday 14th July 10.30am-11.15am for 10 weeks. Term 4- Starts Friday 6th October 10.30am-11.15am for 11 weeks. Cost $8 per session.
Friday Competition Table Tennis
Friday Competition Table Tennis
Enjoy some competitive table tennis: this group is keeping fit with games suited to more experienced players, but still enjoying a cuppa and a social chat. Term 1- Starts Friday 3rd February 12 noon-3.00pm for 9 weeks. Term 2- Starts Friday 28th April 12 noon-3.00pm for 9 weeks. Term 3- Starts Friday 14th July12 noon-3.00pm for 10 weeks. Term 4- Starts Friday 6th October 12 noon-3.00pm for 11 weeks. See Monday and Thursday Table Tennis for Over 50s for other dates with more casual play. Some sessions may run during the school holidays – check with reception staff for details. Cost $4 per session.
