Including a gentle series of physical movements that will improve flexibility, this class will build physical strength, promote better breathing, ease stress, reduce back pain and build self esteem. Exercises are simple and non-competitive encouraging you to move at your own pace. Term 1- Starts Tuesday 30th January 9.15am-10.30am for 9 weeks. Cost $126. Term 2- Starts Tuesday 16th April 9.15am-10.30am for 11 weeks. Cost $154. Term 3- Starts Tuesday 16th July 9.15am-10.30am for 10 weeks. Cost $140. Term 4- Starts Tuesday 8th October 9.15am-10.30am for 9 weeks. Cost $140.  (Please note there will be no class on Tuesday 5th November- Melbourne Cup)