Nothing is off the table in this new support group. We recognise that with counsellors currently fully booked for months in advance, there is a gap in the available help that is currently needed and wanted. This weekly one hour session will assist those who would like to discuss thoughts, feelings, challenges, and any residual impact of 2020/21 years. It will be a learning and sharing group facilitated by an accredited counsellor, in a safe and non-judgemental setting. The group will cover topics such as mental, emotional and behavioural health, coping strategies, resilience, isolation, loneliness, boredom, adapting to sudden change, anxiety, mood changes, internal and external triggers, lack of motivation, lethargic body and mind and the domino effect of difficulties that may percolate within the individual. Sessions start Monday 28th February 7.00pm-8.00pm or Friday 4th March 2.00pm-3.00pm for 4 weeks. Cost $60 for the 4 week block.  

Discover the benefits of Meditation. At the physical, emotional, intellectual and spiritual levels, enjoy inner peace and personal transformation throughout your daily life. A wonderful modality to assist with stress and anxiety. Join Sharon for a guided meditation on a journey that you will find insightful and calming. Please wear comfortable clothing and bring a water bottle. You may also like to bring a journal, pen and a blanket for warmth. Starts Tuesday 1st February 11.00am-12 noon for 10 weeks. Cost $130.