For Mind & Body Wellness
Calendar of Events
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Strength Training Pilates for Over 50s with Teresa 10.30am
Strength Training Pilates for Over 50s with Teresa 10.30am
A Pilates class for building inner strength, toning and trimming with all levels welcome. Term 1- Starts Monday 31st January 9.30am-10.15am or 10.30am-11.15am for 9 weeks. Cost $63 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 13th March (Labour Day). Term 2- Starts Monday 24th April 9.30am-10.15am or 10.30am-11.15am for 9 weeks. Cost $63 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 13th June (Queen's Birthday). Term 3- Starts Monday 10th July 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Term 4- Starts Monday 2nd October 9.30am-10.15am or 10.30am-11.15am for 11 weeks. Cost $77 for the term (spot confirmed) or $8 per week (first come first served basis).
3 events,
Daytime Yoga with Karen
Daytime Yoga with Karen
Including a gentle series of physical movements that will improve flexibility, this class will build physical strength, promote better breathing, ease stress, reduce back pain and build self esteem. Exercises are simple and non-competitive encouraging you to move at your own pace. Term 1- Starts Tuesday 31st January 9.15am-10.30am for 10 weeks. Cost $140. Term 2- Starts Tuesday 2nd May 9.15am-10.30am for 8 weeks. Cost $112. Term 3- Starts Tuesday 11th July 9.15am-10.30am for 10 weeks. Cost $140. Term 4- Starts Tuesday 3rd October 9.15am-10.30am for 10 weeks. Cost $140. (Please note there will be no class on Tuesday 7th November- Melbourne Cup Day)
General Line Dancing with Anna
General Line Dancing with Anna
Come along and enjoy all types of music in this fun and social class. Term 1- Starts Tuesday 31st January 10.00am-12 noon for 10 weeks. Term 2- Starts Tuesday 2nd May 10.00am-12 noon for 8 weeks. Term 3- Starts Tuesday 11th July 10.00am-12 noon for 10 weeks. Term 4- Starts Tuesday 3rd October 10.00am-12 noon for 10 weeks (No session Tuesday 7th November- Melbourne Cup). Cost $7 per session.
New Vogue, Ballroom and Latin Dancing
New Vogue, Ballroom and Latin Dancing
This class is most suitable for those who have enjoyed some experience dancing New Vogue, Ballroom or Latin, or other styles, in social or class settings. We continue on from the Beginners class by learning new and interesting dances, within the three styles, for participants to further enjoy. The fun learning process continues, as does the social and health benefit for everyone. Come and join us! Term 1- Starts Tuesday 7th February 7.00pm-8.00pm for 9 weeks. Cost $108. Term 2- Starts Tuesday 2nd May 7.00pm-8.00pm for 9 weeks. Cost $108. Term 3- Starts Tuesday 11th July 7.00pm-8.00pm for 10 weeks. Cost $120. Term 4- Starts Tuesday 3rd October 7.00pm-8.00pm for 10 weeks. Cost $120. (No session Tuesday 7th November- Melbourne Cup)
2 events,
Strength Training for Over 50s with Debbie (Beg to Int)
Strength Training for Over 50s with Debbie (Beg to Int)
A combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul! Term 1- Starts Wednesday 1st February 9.30am-10.15am for 10 weeks. Term 2- Starts Wednesday 26th April 9.30am-10.15am for 9 weeks. Term 3- Starts Wednesday 12th July 9.30am-10.15am for 10 weeks. Term 4- Starts Wednesday 4th October 9.30am-10.15am for 11 weeks. Cost $8 per session.
Sit Down Exercise
Sit Down Exercise
Move it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 8th March 10.30am-11.30am for 5 weeks. Term 2- Starts Wednesday 26th April 10.30am-11.30am for 9 weeks. Term 3- Starts Wednesday 12th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 4th October 10.30am-11.30am (Length of term to be confirmed). Cost is a gold coin donation each week.
2 events,
Easy Beginner Line Dancing with Anna
Easy Beginner Line Dancing with Anna
Join the line dancing community and open a new world of friends, fun and laughs. Good exercise for body and mind. Term 1- Starts Thursday 16th February 9.45am-10.45 am for 8 weeks. Cost $5 per week.
Evening Yoga with Rosa
Evening Yoga with Rosa
A Yoga class designed for everyone. Structured to help improve general wellbeing, flexibility, balance and strength practicing various yoga poses as well as clarity and calmness of the mind through meditation and savasana. Term 1- Starts Thursday 2nd February 6.00pm-7.15pm for 10 weeks. Cost $140. Term 2- Starts Thursday 27th April 6.00pm-7.15pm for 9 weeks. Cost $126. Term 3- Starts Thursday 13th July 6.00pm-7.15pm for 10 weeks. Cost $140. Term 4- Starts Thursday 5th October 6.00pm-7.15pm for 11 weeks. Cost $154.
2 events,
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles! Designed for Intermediate to Advanced levels. Not recommended for Beginners. Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks. Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks. Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks. Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks. Cost $8 per session.
Mahjong
Mahjong
Mahjong is a Chinese game popular during the twentieth Century and has spread throughout the world. It is played with tiles based on Chinese characters and symbols. Mahjong can help improve memory and is an excellent social activity. New players are welcome, and we can teach anyone who wants to learn. It is a pleasant, interesting and challenging activity for all ages. Come and look- see for yourself. Term 1- Starts Friday 3rd February 12 noon-2.00pm for 9 weeks. Term 2- Starts Friday 28th April 12 noon-2.00pm for 9 weeks. Term 3- Starts Friday 14th July 12 noon-2.00pm for 10 weeks. Term 4- Starts Friday 6th October 12 noon-2.00pm for 11 weeks. Cost $4 per session.
