Discover the benefits of Meditation. At the physical, emotional, intellectual and spiritual levels, enjoy inner peace and personal transformation throughout your daily life. A wonderful modality to assist with stress and anxiety. Join Sharon for a guided meditation on a journey that you will find insightful and calming. Please wear comfortable clothing and bring a water bottle. You may also like to bring a journal, pen and a blanket for warmth. Starts Tuesday 1st February 11.00am-12 noon for 10 weeks. Cost $130.