For Mind & Body Wellness
Strength Training for Over 50s with Debbie (Beg to Int)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, BeaconsfieldA combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul! Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks. Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks. Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks. Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Sit Down Exercise
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, BeaconsfieldMove it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed). Cost $2 per week.
