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Sit Down Exercise
March 6 @ 10:30 am - 11:30 am AEDT
$2
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
Move it……safely in the seat of your chair.
Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising.
Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks.
Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks.
Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks.
Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed).
Cost $2 per week.
