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Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
28 April 2023 @ 9:30 am - 10:15 am AEST
$8Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
Join this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles!
Designed for Intermediate to Advanced levels. Not recommended for Beginners.
Term 1- Starts Friday 3rd February 9.30am-10.15am for 9 weeks.
Term 2- Starts Friday 28th April 9.30am-10.15am for 9 weeks.
Term 3- Starts Friday 14th July 9.30am-10.15am for 10 weeks.
Term 4- Starts Friday 6th October 9.30am-10.15am for 11 weeks.
Cost $8 per session.
