For Mind & Body Wellness
Strength Training for Over 50s with Debbie (Beg to Int)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul! Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks. Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks. Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks. Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Sit Down Exercise
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMove it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed). Cost $2 per week.
Easy Beginner Line Dancing with Nathalie
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin the line dancing community and open a new world of friends, fun and laughs. Good exercise for body and mind. Term 1- Starts Thursday 1st February 9.30am-10.45am for 9 weeks. Term 2- Starts Thursday 18th April 9.30am-10.45am for 10 weeks (Please note there will be no session on Thursday 25th April- Anzac Day) Term 3- Starts Thursday 18th July 9.30am-10.45am for 10 weeks. Term 4- Starts Thursday 11th October 9.30am-10.45am for 10 weeks. Cost $5 per week.
Primary Acrobatics
5 years to 8 years old Acrobatics uses strength and flexibility to perform gymnastic-based tricks. Students will learn skills in tumbling, flexibility, balance, strength and coordination in a fun and friendly environment. Term 1- Starts Thursday 1st February 4.00pm-4.45pm for 9 weeks. Cost $99. Term 2- Starts Thursday 18th April 4.00pm-4.45pm for 10 weeks. Cost $110 (Please note there will be no session Thursday 25th April- Anzac Day). Term 1- Starts Thursday 18th July 4.00pm-4.45pm for 10 weeks. Cost $110. Term 1- Starts Thursday 10th October 4.00pm-4.45pm for 10 weeks. Cost $110.
Junior Acrobatics
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, Australia9 years old plus Acrobatics uses strength and flexibility to perform gymnastic-based tricks. Students will learn skills in tumbling, flexibility, balance, strength and coordination in a fun and friendly environment. Term 1- Starts Thursday 1st February 4.50pm-5.35pm for 9 weeks. Cost $99. Term 2- Starts Thursday 18th April 4.50pm-5.35pm for 10 weeks. Cost $110 (Please note there will be no session Thursday 25th April- Anzac Day). Term 1- Starts Thursday 18th July 4.50pm-5.35pm for 10 weeks. Cost $110. Term 1- Starts Thursday 10th October 4.50pm-5.35pm for 10 weeks. Cost $110.
Evening Yoga with Rosa
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA Yoga class designed for everyone. Structured to help improve general wellbeing, flexibility, balance and strength practicing various yoga poses as well as clarity and calmness of the mind through meditation and savasana. Term 1- Starts Thursday 1st February 6.00pm-7.15pm for 9 weeks. Cost $126. Term 2- Starts Thursday 18th April 6.00pm-7.15pm for 10 weeks. Cost $140 (Please note there will be no session Thursday 25th April- Anzac Day) Term 3- Starts Thursday 18th July 6.00pm-7.15pm for 10 weeks. Cost $140. Term 4- Starts Thursday 10th October 6.00pm-7.15pm for 10 weeks. Cost $140.
Beginners Ballroom Dancing
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIf you can say “Oh I’ve never done that” - now is your chance! Start the New Year with the joy of dance. Enjoy some easy New Vogue, Ballroom and Latin moves to a variety of rhythms, such as Waltz, Quickstep, Rumba, Jive, and Cha Cha Cha! Release that stress, and improve your mental and physical health. At the same time, meet some new friends! Everyone welcome! No previous experience necessary. Term 1- Starts Thursday 8th February 7.30pm-8.30pm for 8 weeks. Cost $112.
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles! Designed for Intermediate to Advanced levels. Not recommended for Beginners. Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks. Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks. Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks. Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Mahjong
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMahjong is a Chinese game popular during the twentieth Century and has spread throughout the world. It is played with tiles based on Chinese characters and symbols. Mahjong can help improve memory and is an excellent social activity. New players are welcome, and we can teach anyone who wants to learn. It is a pleasant, interesting and challenging activity for all ages. Come and look- see for yourself. Term 1- Starts Friday 2nd February 11.00am-1.00pm for 8 weeks. Term 2- Starts Friday 19th April 11.00am-1.00pm for 11 weeks. Term 3- Starts Friday 19th July 11.00am-1.00pm for 10 weeks. Term 4- Starts Friday 11th October 11.00am-1.00pm for 10 weeks. Cost $4 per session.
Daytime Yoga with Karen
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIncluding a gentle series of physical movements that will improve flexibility, this class will build physical strength, promote better breathing, ease stress, reduce back pain and build self esteem. Exercises are simple and non-competitive encouraging you to move at your own pace. Term 1- Starts Tuesday 30th January 9.15am-10.30am for 9 weeks. Cost $126. Term 2- Starts Tuesday 16th April 9.15am-10.30am for 11 weeks. Cost $154. Term 3- Starts Tuesday 16th July 9.15am-10.30am for 10 weeks. Cost $140. Term 4- Starts Tuesday 8th October 9.15am-10.30am for 9 weeks. Cost $140. (Please note there will be no class on Tuesday 5th November- Melbourne Cup)
General Line Dancing with Anna
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaCome along and enjoy all types of music in this fun and social class. Term 1- Starts Tuesday 30th January 10.00am-12 noon for 9 weeks. Term 2- Starts Tuesday 16th April 10.00am-12 noon for 11 weeks. Term 3- Starts Tuesday 11th July 10.00am-12 noon for 10 weeks. Term 4- Starts Tuesday 3rd October 10.00am-12 noon for 10 weeks (No session Tuesday 5th November- Melbourne Cup). Cost $7 per session.
New Vogue, Ballroom and Latin Dancing
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaThis class would suit those who either “haven’t danced for years” and/or those who wish to continue the pleasure from the Beginner stage. Some past dance experience would therefore be preferable in this time slot. Allow yourself to revel in doing further moves to rhythms previously enjoyed. Let the friendships continue! Term 1- Starts Tuesday 6th February 7.00pm-8.00pm for 8 weeks. Cost $112. Term 2- Starts Tuesday 16th April 7.00pm-8.00pm for 11 weeks. Cost $154. Term 3- Starts Tuesday 16th July 7.00pm-8.00pm for 10 weeks. Cost $140. Term 4- Starts Tuesday 8th October 7.00pm-8.00pm for 9 weeks. Cost $140. (Please note there will be no session on Tuesday 5th November- Melbourne Cup)
Resilience- Break or Bounce.
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA discovery path for you by Life Coach Geoff Edwards. How resilient are you? Put aside an hour in your week to focus on you, understand how you face adversity and come back stronger than ever. Starts Tuesday 20th February 7.00pm-8.00pm for 5 weeks. Cost $75.
Strength Training for Over 50s with Debbie (Beg to Int)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA combination of strength training exercises for the whole body. With the use of hand weights, enthusiasm and smiles. All of the body benefits from this class. Even the soul! Term 1- Starts Wednesday 31st January 9.30am-10.15am for 9 weeks. Term 2- Starts Wednesday 17th April 9.30am-10.15am for 11 weeks. Term 3- Starts Wednesday 17th July 9.30am-10.15am for 10 weeks. Term 4- Starts Wednesday 9th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Sit Down Exercise
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMove it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed). Cost $2 per week.
Easy Beginner Line Dancing with Nathalie
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin the line dancing community and open a new world of friends, fun and laughs. Good exercise for body and mind. Term 1- Starts Thursday 1st February 9.30am-10.45am for 9 weeks. Term 2- Starts Thursday 18th April 9.30am-10.45am for 10 weeks (Please note there will be no session on Thursday 25th April- Anzac Day) Term 3- Starts Thursday 18th July 9.30am-10.45am for 10 weeks. Term 4- Starts Thursday 11th October 9.30am-10.45am for 10 weeks. Cost $5 per week.
Primary Acrobatics
5 years to 8 years old Acrobatics uses strength and flexibility to perform gymnastic-based tricks. Students will learn skills in tumbling, flexibility, balance, strength and coordination in a fun and friendly environment. Term 1- Starts Thursday 1st February 4.00pm-4.45pm for 9 weeks. Cost $99. Term 2- Starts Thursday 18th April 4.00pm-4.45pm for 10 weeks. Cost $110 (Please note there will be no session Thursday 25th April- Anzac Day). Term 1- Starts Thursday 18th July 4.00pm-4.45pm for 10 weeks. Cost $110. Term 1- Starts Thursday 10th October 4.00pm-4.45pm for 10 weeks. Cost $110.
Junior Acrobatics
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, Australia9 years old plus Acrobatics uses strength and flexibility to perform gymnastic-based tricks. Students will learn skills in tumbling, flexibility, balance, strength and coordination in a fun and friendly environment. Term 1- Starts Thursday 1st February 4.50pm-5.35pm for 9 weeks. Cost $99. Term 2- Starts Thursday 18th April 4.50pm-5.35pm for 10 weeks. Cost $110 (Please note there will be no session Thursday 25th April- Anzac Day). Term 1- Starts Thursday 18th July 4.50pm-5.35pm for 10 weeks. Cost $110. Term 1- Starts Thursday 10th October 4.50pm-5.35pm for 10 weeks. Cost $110.
Evening Yoga with Rosa
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA Yoga class designed for everyone. Structured to help improve general wellbeing, flexibility, balance and strength practicing various yoga poses as well as clarity and calmness of the mind through meditation and savasana. Term 1- Starts Thursday 1st February 6.00pm-7.15pm for 9 weeks. Cost $126. Term 2- Starts Thursday 18th April 6.00pm-7.15pm for 10 weeks. Cost $140 (Please note there will be no session Thursday 25th April- Anzac Day) Term 3- Starts Thursday 18th July 6.00pm-7.15pm for 10 weeks. Cost $140. Term 4- Starts Thursday 10th October 6.00pm-7.15pm for 10 weeks. Cost $140.
Beginners Ballroom Dancing
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIf you can say “Oh I’ve never done that” - now is your chance! Start the New Year with the joy of dance. Enjoy some easy New Vogue, Ballroom and Latin moves to a variety of rhythms, such as Waltz, Quickstep, Rumba, Jive, and Cha Cha Cha! Release that stress, and improve your mental and physical health. At the same time, meet some new friends! Everyone welcome! No previous experience necessary. Term 1- Starts Thursday 8th February 7.30pm-8.30pm for 8 weeks. Cost $112.
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles! Designed for Intermediate to Advanced levels. Not recommended for Beginners. Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks. Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks. Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks. Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Mahjong
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMahjong is a Chinese game popular during the twentieth Century and has spread throughout the world. It is played with tiles based on Chinese characters and symbols. Mahjong can help improve memory and is an excellent social activity. New players are welcome, and we can teach anyone who wants to learn. It is a pleasant, interesting and challenging activity for all ages. Come and look- see for yourself. Term 1- Starts Friday 2nd February 11.00am-1.00pm for 8 weeks. Term 2- Starts Friday 19th April 11.00am-1.00pm for 11 weeks. Term 3- Starts Friday 19th July 11.00am-1.00pm for 10 weeks. Term 4- Starts Friday 11th October 11.00am-1.00pm for 10 weeks. Cost $4 per session.
Strength Training Pilates for Over 50s with Teresa 10.30am
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaA Pilates class for building inner strength, toning and trimming with all levels welcome. Term 1- Starts Monday 29th January 9.30am-10.15am or 10.30am-11.15am for 8 weeks. Cost $56 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 11th March (Labour Day). Term 2- Starts Monday 15th April 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Please note the sessions will not run on Monday 11th June (King's Birthday). Term 3- Starts Monday 15th July 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis). Term 4- Starts Monday 7th October 9.30am-10.15am or 10.30am-11.15am for 10 weeks. Cost $70 for the term (spot confirmed) or $8 per week (first come first served basis).
Daytime Yoga with Karen
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaIncluding a gentle series of physical movements that will improve flexibility, this class will build physical strength, promote better breathing, ease stress, reduce back pain and build self esteem. Exercises are simple and non-competitive encouraging you to move at your own pace. Term 1- Starts Tuesday 30th January 9.15am-10.30am for 9 weeks. Cost $126. Term 2- Starts Tuesday 16th April 9.15am-10.30am for 11 weeks. Cost $154. Term 3- Starts Tuesday 16th July 9.15am-10.30am for 10 weeks. Cost $140. Term 4- Starts Tuesday 8th October 9.15am-10.30am for 9 weeks. Cost $140. (Please note there will be no class on Tuesday 5th November- Melbourne Cup)
