Over 50s
Sit Down Exercise
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaMove it......safely in the seat of your chair. Suitable for over 55s, this class improves flexibility and strength in later years. The chair and hollow tube provided help with both momentum and support for safe exercising. Term 1- Starts Wednesday 6th March 10.30am-11.30am for 4 weeks. Term 2- Starts Wednesday 17th April 10.30am-11.30am for 11 weeks. Term 3- Starts Wednesday 17th July 10.30am-11.30am for 10 weeks. Term 4- Starts Wednesday 9th October 10.30am-11.30am (Length of term to be confirmed). Cost $2 per week.
Thursday Table Tennis for Over 50s
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaAll levels welcome for this fun group having time keeping fit, enjoying a cuppa and a social chat. Term 1- Starts Thursday 1st February 12.30pm-3.00pm for 9 weeks. Term 2- Starts Thursday 18th April 12.30pm-3.00pm for 10 weeks. Term 3- Starts Thursday 18th July 12.30pm-3.00pm for 10 weeks. Term 4- Starts Thursday 10th October 12.30pm-3.00pm for 10 weeks. See also Monday Table Tennis for Over 50s and Friday Competition Table Tennis for more dates. Some sessions may run during the school holidays and on public holidays– check with reception staff for details. Cost $4 per session.
Strength Training for the Young at Heart with Debbie (Intermediate to Advanced)
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaJoin this combination class including the use of weights and formatted sessions. Please bring a drink bottle, hand towel and enthusiastic smiles! Designed for Intermediate to Advanced levels. Not recommended for Beginners. Term 1- Starts Friday 2nd February 9.30am-10.15am for 8 weeks. Term 2- Starts Friday 19th April 9.30am-10.15am for 11 weeks. Term 3- Starts Friday 19th July 9.30am-10.15am for 10 weeks. Term 4- Starts Friday 11th October 9.30am-10.15am for 10 weeks. Cost $8 per session.
Friday Competition Table Tennis
Beaconsfield Neighbourhood Centre 8 O'Neil Rd, Beaconsfield, Vic, AustraliaEnjoy some competitive table tennis: this group is keeping fit with games suited to more experienced players, but still enjoying a cuppa and a social chat. Term 1- Starts Friday 2nd February 12 noon-3.00pm for 8 weeks. Term 2- Starts Friday 19th April 12 noon-3.00pm for 11 weeks. Term 3- Starts Friday 19th July12 noon-3.00pm for 10 weeks. Term 4- Starts Friday 10th October 12 noon-3.00pm for 10 weeks. See Monday and Thursday Table Tennis for Over 50s for other dates with more casual play. Some sessions may run during the school holidays and on public holidays – check with reception staff for details. Cost $4 per session.
